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Why do really good paddlers seem like they use less energy but go faster? Because they can sequence their coordinated movements into a efficient continually… Read More »Sequencing


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If you have a bucket list and Namotu isn’t at the top of it, then put it there. I just got back from Namotu, Fiji… Read More »Namotu


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While on a bike ride today I had a chance to think about some things that can be helpful in racing. First, one small thing… Read More »Focus


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This weekend I had the opportunity to do a canoe race. I did it with my cousin Jr. in a two man canoe from Hanamanu… Read More »Breath