Skip to content

Technique

Sequencing

  • by

Why do really good paddlers seem like they use less energy but go faster? Because they can sequence their coordinated movements into a efficient continually… Read More »Sequencing

Namotu

  • by

If you have a bucket list and Namotu isn’t at the top of it, then put it there. I just got back from Namotu, Fiji… Read More »Namotu

Focus

  • by

While on a bike ride today I had a chance to think about some things that can be helpful in racing. First, one small thing… Read More »Focus

Breath

  • by

This weekend I had the opportunity to do a canoe race. I did it with my cousin Jr. in a two man canoe from Hanamanu… Read More »Breath